Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Sandwich alternatives available in full and half sizes, the freshly made salads at wendys remain a favorite for many patrons. Mobile phone 2 wendys identifies the major eight 8 food allergens as defined by the us food and drug administration fda on our u. Well, the chart below will help you find nutritional information about wendy s menu items. Lets find you a menu item that matches the wants and dontwants of your. You can also use our calorie filter to find the wendys menu item that best fits your diet. Sugar alcohols only provide half the calories as sugar. Wendy s identifies the major eight 8 food allergens as defined by the us food and drug administration fda on our u. Wendy s deliver quality fresh food with real ingredients that provide the best tasting fast food. Known for square hamburgers, sea salt fries, and frostys, wendy s operates as an american international fast food chain. At mcdonalds, burger king and wendys, approximately twothirds of.
Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. The chart below will help you find out how many calories you should be. Milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean. Adults and youth ages and older need an average of 2,000 calories a day, and children ages 4 to 12 need an average of 1,500 calories a day. Maximum acceptable calories and sodium for kids meals and individual menu items. Below are charts showing the nutrition facts for all currently available items from wendys. Carbohydrate counting handbook isite software school. A new window will appear containing the products allergens, nutrition facts panel and ingredient list.
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